°

Homepage / Health
Text Size

Acai Berry Could Carry Health Benefits

POSTED: Thursday, November 9, 2006

It's believed 80 percent of Americans do not eat the daily recommended five servings of fruits and vegetables. Many of them take all kinds of supplements and a variety of natural products to try to make up for the deficit.

Now there's a fruit getting a lot of attention for the powerful antioxidants it contains. Deep in Brazil's Amazon rainforest grows a berry that's taking the world by storm. It's called the acai berry and it's considered the most beneficial fruit thanks to its abundance of antioxidants.

Dozens of products claim to contain the acai berry, including something called MonaVie.

Holly Dresson, 30, was feeling run down. The mother of four started taking an acai berry juice blend.

"Now I have the energy I need, the sleep that I need; it's healthy," said Dresson.

Now her entire family drinks it.

Diane Eden, 40, heard about the benefits and gave it to her oldest son who's had digestive problems since birth.

"It's been very controlled. We have not had to do his prescription anymore. It's been helping him immensely," said Eden.

Internist Dr. Jose Allongo said numerous studies are under way on the benefits of the acai berry.

He's been suggesting it to his patients with great results.

"What I found is they tolerate and absorb their medications better and the side effect of this is their cholesterol overall is dropping about 20 percent extra," said Allongo.

Allongo said he's also seen patients with diabetes and high blood pressure benefit. However, he warns acai products might not be for everyone, because some contain a variety of juices and ingredients like glucosamine. Those allergic to certain fruits or shellfish need to check the ingredients.

Frank Cochran, 72, has had trouble with his knees for 25 years. He is a believer in the health benefits of acai. He gave it a try to see if it could help with several ailments.

"Within three or four weeks I could tell the difference with my knees, with my stomach," said Cochran.

Nutritionist Marilyn Gordon with Memorial Hospital in Hollywood says consumers should be aware not all acai products are made the same. And she warns half the antioxidants in the acai berry are lost within 24 hours of picking the berry.

Gordon said eating fives fruits and vegetables a day is still the best way to get the daily recommended servings.

By the way, products such as MonaVie can be pricey. A bottle can cost $45. It is cheaper to buy it in bulk.

Links We Like

Sponsored Content
Are you often tired or rushed in the morning? Give your morning habits a makeover, and start the day feeling positive and energetic instead. More

Don’t ruin your chances of landing that new job by making easy to correct mistakes on your cover letter. More

Before you hire a professional inspector learn to do your own pre-inspection to spot potential problems. More

You’ve heard of certain foods that can help you prevent cancer and even halt the spread of the disease. Find out if these anti-cancer foods really work. More

Most Popular

Marketplace

  • AutoClick to Expand

  • JobsClick to Expand

    • 7 Killer Cover Letter Mistakes

      Don’t ruin your chances of landing that new job by making easy to correct mistakes on your cover letter.

    • Why Having Fun At Work Matters

      If people are having fun, they’re going to work harder, stay longer, maintain their composure in a crisis and take better care of the organization.

    • Ten Tips To Boost Your Interview IQ

      Interviewing is a learned skill, and there are no second chances to make a great first impression. So study these 10 strategies to enhance your interview IQ.

    • Learn How To Deal With Pay Cuts

      If you’re about to take a pay cut, find out how you can go about dealing with it and stay proactive about your salary.

  • WomenClick to Expand

    • Healthy Living In Your 40s

      Your guide to looking and feeling your best.

    • Manage Stress, Find Balance

      The idea of living a balanced life may seem like an oxymoron. Yet working toward balance and self-care is key to feeling in control and more joyful at home and work.

    • Weight & Exercise: The Right Mix

      Being healthy is related to how well you take care of yourself. But it’s never too late! A woman can learn new, healthy habits at any age.

  • InsuranceClick to Expand

    • Auto Insurance Quotes

      Simply enter your zip code and get great deals on your car insurance from the top companies. Click here and start saving today!

    • Health Insurance Quotes

      No matter where you live, you shouldn’t have to pay too much for health insurance. Your zip code is all you need and we’ll do the rest to find you great insurance rates.

    • Home Insurance Quotes

      Your home is your most valuable asset. So make sure you have coverage that fits your needs and doesn’t break the bank.

    • Life Insurance Quotes

      What would happen to your family if you were suddenly gone? Don’t leave their future to chance and find top quality life insurance before it’s too late.

    • Business Insurance Quotes

      Don’t take chances when it comes to insuring your business. To get the best rates from top companies in your area just enter your zip code.

  • HomesClick to Expand

Sponsored Links